Life is NOT More Exciting Sober And Other Truths You Need to Be by Ken Makimsy Middleton AINYFAlcohol is NOT Your Friend

Everything in your life can feel more manageable without the effects ofalcoholand drugs. In many cases, a person may use drugs or alcohol because they feel aimless or have misplaced aims.

However, it will be much harder for you to abstain if this person may have a problem herself/himself, as it would be a constant reminder of what you could be doing instead of being sober/alcohol-conscious. If you channel this focus in the right direction, you’ll find yourself gaining new skills and hobbies that will eventually help improve your personal and professional life.

Enjoy the Benefits of Sobriety with Help From Silver Linings!

I “worst case scenario’d” every single thought inside my head. I’ve recently started a new business after moving back to States, and I’m frequently scared shitless by it, but I keep on trucking along and putting myself out there, even if it means I make a mistake . I have bad weeks where I slip into zombie-like routines, eat too many sugary foods, and generally feel bad about myself. Know that this is temporary and will pass, but if it feels unbearable or significantly impairs your ability to function, there is no shame in asking for help.

While this will not be a good long term strategy, when you’re first coping with the battle of not drinking, this is fine. It’s much better to overeat and have a belly ache the next morning, then to relapse, blackout and not know whose house you’re in the next day. Find the support you need, and be gentle with yourself as you journey down the path to a sober life. Living a sober life can be a challenge, but it’s one that’s more than worth the effort. Most of all, during this time, you need to be kind to yourself. Remember, one of the goals of getting sober is to feel better about yourself. And there may be setbacks during this time, but it’s never too late to get up and try again; in fact, you’ll be stronger for doing so.

Is being sober boring? A look at life after addiction and alcoholism

I’ve spent the last six years researching and understanding alcoholism, addiction, and how people get sober. So many people in early sobriety experience anhedonia and depression after quitting drinking. Your ability to remember things improves and the fogginess of drinking dissipates.

• Healing with such awareness can help empower your recovery.
• It is estimated that up to 80% of those who find long-term sobriety had at least one relapse along the way.
• It’s been over six years since I first started seriously questioning my relationship with alcohol and considered a life without it.
• However, some of us may find ourselves feeling down, lamenting past years and previous versions of ourselves.

Aside from the obvious (no more hangovers, hospitalizations, jail time, etc.), there are so many ways life is better when you’re sober. With a brand new year ahead of you, there are plenty of opportunities to make the most of your new life. Aside from a “fevered couple months” when she first stopped drinking, Sophie never took comfort in overtly positive, wellness-oriented messaging around sobriety.

Sober Life Radio featuring Brett Bramble

When you’re sober, you’ll find you suddenly have a surplus in your bank account. It’s not just from the drinking either, but now you have more money by not spending on fast food or Uber drives home. Being sober means https://ecosoberhouse.com/ nothing is slowing down your brain function and the appropriate amount of dopamine is communicating with nerve cells in your brain. Many people have a difficult time when they have to give up their old habits.

“There’s this idea that you’re either a problem drinker or an alcoholic, or a normal drinker who has no issues with alcohol. More and more we’re seeing there are shades of grey when it comes to dependence on alcohol,” says Warrington. May I recommend that you can consider attending an AA meeting or SMART Recovery as ways to support your recovery/sobriety. Many individuals have found the support and mutual aid valuable. Thank you for reading and responding to our blog post. Also, congratulation on taking that step and remaining sober. You are right going to an AA or NA meeting can be a great way to use your time and reduce boredom.

Your physical health improves.

People in recovery can experience a lot of shame simply for having become addicted in the first place. It is also important to seek help from a therapist.

I’ve been sober for 2 years now and all I can say is life SUCKS! I’ve been going to therapy and getting various help with medication since my first week sober, but nothing has helped.